work out regime
=) hi guys. just to blog
i have been doing the spartan workout.
30 pull ups
50 squats ( 50kg)
50 dead lift (40kg)
50 floor washer
60 sit up
50 push up
30 pull up
this was Monday regime
30 pull ups
50 squats ( 60 kg)
50 dead lift ( 50 kg)
100 bench push up
60 sit up
30 pull up
this was Tuesday regime
10 mins of 30 kg row
110 bench push up
60 sit up
50 raised leg lift
30 pull ups
this was wed regime
i am 165 cm
i am 63 kg
trying to account for my regime. =) i will get my spartan body!
btw bros please pray for me. =) remember me during cell group k?
love you all
dalston
