Training in taiwan
hi guys,
How have you been? Nic and lirong is about to ORD eh? hahah isn't that the best thing in life now ah. Started to clear leave and off already? How are you ah John, daniel and ryan? =) i miss you 3. SAMUEL, MANFRED, GABRIEL! guys.. i was thinking about the past since samuel and i had a chat. I really thank God thati have good buddies like all.. i just pray that we continue to play liek kids and think like adult. Remain close to HIS heart and always be teachable. =) Hope we can start to expand the cell and look outwards. Dan! thanks for being a great brother. haha sometime we disagree but i think we'll have a good time thinking about sec school and church together as the years go by. =) i am grateful for the brothership i have with you. hahah JOEL! JOEL! haha REC how are you? love the army life? there are many things i wanna say but i guess the best thing i can ever do for you is to just say... Bro.. i know you will cover my back when anything happen. thanks for always trying to solve conflict when we have. Love you guys.
Hey wanna share my regime with you guys.. i have been trying to shed fats and be lean... this are the results
!65cm
63 kg
Fat test 23%
BMI 23
=) not good at all
this is my aim ah.
167cm ( i still hope i can grow tall- i am praying)
62kg
Fat test 8%
BMI 22
=) i have been running 5 clicks 4 time a week
Today i tried the spartan 300 regime.. Boy it was a killer
30 under grip pull up
50 push up
50 dead lift
50 floor washer
50 squats
30 over grip pull up
By right you are suppose to finish this in 15min! but i took 40 min with help too
hahah if you think this is easy haha go try it out...
i am posting so i can keep track my work out and ask you guys for encouragement...
Love you guys
dalston
